Since training with Kyle, I have been able to start working out and eating "right." Before seeing her, I would go to the gym almost every day and run through the same routine that I found on-line every day, with almost no improvement after a long period of time. Also, for nutrition, I did not try to eat a good natural balanced diet, but rather just counted calories paying no attention to the food I put in my body. After meeting Kyle though, she showed me proper work-out form and exercises that will really help you get stronger. Additionally, she gave me an extremely helpful nutrition guide that, instead of telling you just to consume less and less food, it encouraged you to eat, but to eat whole, healthy foods. Since seeing Kyle, after only a few weeks, I have felt tremendous improvement, both with fat loss and strength gain. Also, since I am eating "well," I have a ton of energy to expend throughout my day. Training with Kyle has really shaped how I approach both working-out and staying healthy. -- Jeff
I sincerely enjoyed our sessions. You are a powerful and great coach. I learned new exercises, new diet (that included protein) and enjoyed your professionalism, punctuality and genuine concern for all of us. -- Sandra L.
Kyle is wonderful. Since working out with her, all my old, regular injuries (I'm a long-distance runner) went away and never came back. She analyzes body movements and targets areas that seem to have nothing to do with problems, but are the underlying cause. She comes up with crazy, fun things to do (like pushing her car, or pulling her in a towel across a basketball court) and so training sessions are never dull or repetitive. She uses exercises that don't need any complicated machines and can be done anywhere. She knows when to push, and more importantly, she knows when to tell you to stop or to change an exercise. I've done things (like pull-ups) I never thought I'd be able to do. She gave me confidence in my body's ability to be strong. Love and miss you! -- Sara
Kyle provides not only intense, fine-tuned interval exercise programs, but also a focus on total health. WIth Kyle's guidance and coaching, healthy eating and better living are now a simple way of life. I have lost over 10lbs, and equally important, inches off all those problem areas-tush, thighs and waist. I am back down to a size 6 and lovin it. -- Tammy
I have been doing private training sessions with Kyle for the past 18 months. My immediate goal was to get in shape for the weddings for my two older children. I have gone down a whole pant and top size. My posture has always been a challenge for me, we continue to work on back and core strengthening exercises. Kyle has kept me focused on my goals and I am very please with the results. Looking forward to the spring when we can be outdoors doing the HITT classes! -- Michele
Kyle is truly the best trainer I have ever worked with. She is extremely knowledgeable and put together a program that targeted my specific needs for my body type. Kyle is very supportive and has the ability to push you beyond the point you thought you could go. She is a lot of fun to work with and keeps the workouts interesting. Besides organizing incredible workouts, Kyle offers nutritional advice that helped me change my eating habits and feel stronger and healthier. I would highly recommend her to anyone who is serious about getting in shape and feeling better about themselves! -- Barrie
Kyle is great to work with. She is very knowledgeable about effective strength training, fitness and nutrition. She is creative in her workouts, teaching new skills and techniques every week. This keeps the workouts fun and challenging. I enjoy working with her and have benefited greatly from her help. -- Lauren
Personal trainer Kyle Newman customizes exercise regimens for all types of individuals -- no matter the fitness level or experience. She understands what it takes to achieve personal goals and helps enable success through individualized attention. A hallmark of her approach is developing routines that can be easily incorporated into everyday life. There's no need for fancy equipment or an expensive gym membership because Kyle can show anyone how to become fit and stay fit for life through simple and effective movements. -- MaryBeth
I loved the classes! Kyle not only helped me get back into shape but she taught me how exercise by myself. I learned good posture, which was very important in weight training. -- Christine
My experience with Kyle was beyond helpful to my weight loss goal. In the beginning her knowledge of food and nutrition definitely helped me and geared me in the right direction. In the training, she motivated me and showed me new moves to stay active and fit. She made circuits which would include 10 squats, 10 planks, using the weight ball and then running while pushing a boxing bag across the room. They were amazing and had me sweating! They're easy too and I can practice them on my own. The best part of the training was her going over how to properly do certain exercises to avoid future or sudden injury. I now know how to squat the correct way and such of that nature. All in all I am extremely happy I trained with Kyle. -- Natalie
Working with Kyle was such a great experience! She was the perfect blend of professionalism and humor, making the workout sessions both effective and fun. In addition, I have always known that strength training and diet were important but hearing it from Kyle seemed to make it stick this time. I would recommend her to anyone who wants to get in shape and have fun doing it! -- Connie
Kyle's approach to fitness is very practical and realistic. Before I met Kyle, I thought the path to fitness and weight loss involved severe calorie reductions and 2-hr a day work-outs which is not realistic. She changed the way I think about my health and fitness. To help me accomplish my fitness goals, she worked on a plan with me that encompassed both work outs and nutrition that fit my lifestyle. Her suggestions were reasonable and easy to follow which made my goals very achievable. I would highly recommend Kyle as a trainer to anyone! -- Kim R.